100 Best Sleep Tracking Apps for Better Rest
Sleep data can help busy founders spot patterns in bedtime, duration, interruptions, and recovery. This editorial selection begins with 25 apps spanning phone-based trackers, snore recorders, and wearable health platforms.
Sleep Cycle
Sleep Cycle uses bedside phone sensing to estimate sleep phases and provide a smart wake-up alarm. It helps people avoid jarring alarms by waking them during a lighter estimated sleep phase.
Pillow
Pillow analyzes sleep sessions recorded with an iPhone or Apple Watch and presents sleep trends. It helps Apple users consolidate nightly sleep information without manually interpreting raw wearable data.
AutoSleep
AutoSleep automatically records Apple Watch sleep and summarizes duration, quality indicators, and sleep consistency. It reduces the burden of starting and stopping sleep sessions before bed and after waking.
SleepWatch
SleepWatch uses Apple Watch data to report sleep patterns, disturbances, and personalized sleep-related trends. It helps wearers identify recurring changes in sleep without reviewing nightly sensor readings individually.
SleepScore
SleepScore tracks sleep using compatible devices or phone sensing and provides sleep reports and guidance. It helps users turn overnight measurements into understandable observations about their sleep routine.
ShutEye
ShutEye records sleep sounds, tracks overnight movement, and includes sleep sounds for relaxation. It helps users investigate unexplained nighttime noises while creating a calmer pre-sleep environment.
RISE
RISE helps users monitor sleep debt, schedule sleep routines, and understand circadian rhythm timing. It helps people plan around accumulated tiredness instead of relying solely on morning energy levels.
Sleep as Android
Sleep as Android tracks sleep through phone sensors, wearables, and smart alarm features. It helps Android users combine sleep logging with compatible device data in one routine.
SnoreLab
SnoreLab records and analyzes nighttime snoring, organizing recordings into a snore intensity score. It helps people document snoring patterns before discussing potential concerns with a healthcare professional.
SnoreClock
SnoreClock records overnight audio and marks likely snoring periods on a timeline. It helps users quickly locate disruptive sound events without listening through an entire night.
BetterSleep
BetterSleep offers sleep sounds, bedtime stories, meditations, and tools for building sleep routines. It helps people who struggle to wind down establish a more consistent bedtime ritual.
Sleep Monitor: Sleep Tracker
Sleep Monitor records sleep duration, movement, and sounds through a smartphone placed near the bed. It helps users capture basic overnight patterns without needing to purchase a wearable device.
Fitbit
The Fitbit app displays sleep data from Fitbit devices, including duration, stages, and schedule patterns. It helps Fitbit owners review sleep alongside activity and health metrics in one dashboard.
Apple Health
Apple Health stores sleep data from Apple Watch, compatible apps, and manually entered schedules. It helps iPhone users keep sleep records from multiple sources in a centralized health profile.
Samsung Health
Samsung Health tracks sleep through compatible Galaxy devices and displays sleep duration and related insights. It helps Galaxy users view sleep information alongside exercise, stress, and activity records.
Garmin Connect
Garmin Connect presents sleep metrics collected by compatible Garmin watches, including sleep stages and timing. It helps endurance-focused users relate overnight rest to their training and daily readiness data.
Oura
The Oura app presents sleep, readiness, and activity data collected by the Oura Ring. It helps ring wearers recognize how sleep patterns may relate to daily recovery signals.
WHOOP
WHOOP displays sleep performance, recovery measures, and coaching based on data from its wearable. It helps users align bedtime and wake time with their selected recovery and performance goals.
Withings
The Withings app displays sleep information from compatible devices, including the Sleep Analyzer mat. It helps users track sleep without necessarily wearing a watch or ring overnight.
Zepp
Zepp displays sleep tracking data from compatible Amazfit devices, including duration and sleep stages. It helps Amazfit owners review nightly sleep results and longer-term patterns from their wearable.
Polar Flow
Polar Flow shows sleep and nightly recharge information collected by compatible Polar watches. It helps athletes assess whether recent rest supports their planned training workload.
Suunto
The Suunto app presents sleep duration and related recovery information from compatible Suunto watches. It helps outdoor athletes connect sleep habits with training and recovery records.
COROS
The COROS app displays sleep data and recovery-related metrics collected through compatible COROS watches. It helps runners and athletes review rest patterns alongside structured training history.
Huawei Health
Huawei Health tracks sleep with compatible Huawei wearables and summarizes duration, stages, and interruptions. It helps Huawei device owners understand overnight patterns within their existing health ecosystem.
Mi Fitness
Mi Fitness displays sleep data from compatible Xiaomi wearables and provides nightly sleep summaries. It helps Xiaomi wearable users monitor sleep trends without exporting data to separate applications.
Sleep++
Sleep++ uses Apple Watch motion and health data to estimate nightly sleep duration and stages. It helps Apple Watch owners review automatic sleep records without manually starting a tracker.
NapBot
NapBot analyzes Apple Watch motion and heart-rate data to estimate sleep patterns and naps. It helps users spot irregular sleep timing through a simple daily and weekly sleep history.
Sleep Details
Sleep Details automatically records Apple Watch sleep sessions and presents duration, stages, and overnight heart-rate data. It helps users examine granular Apple Watch sleep information that is otherwise scattered across health screens.
HeartWatch
HeartWatch organizes Apple Watch heart data, including overnight heart rate, sleep metrics, and wellness trends. It helps users connect overnight cardiovascular changes with broader health patterns in one dashboard.
Athlytic
Athlytic combines Apple Health data to provide recovery, exertion, and sleep-related readiness insights. It helps active users interpret sleep alongside recovery instead of reviewing disconnected health measurements.
Gentler Streak
Gentler Streak uses Apple Health activity and sleep information to suggest manageable training guidance. It helps people avoid overtraining when recent sleep and recovery indicate they need lighter activity.
Welltory
Welltory analyzes wearable and health-platform data to present stress, energy, and recovery assessments. It helps users make sense of sleep-related recovery signals without interpreting raw physiological data alone.
Bearable
Bearable lets users log sleep, symptoms, habits, medications, and mood for correlation tracking. It helps people identify whether specific routines or symptoms consistently coincide with poorer sleep.
Daylio
Daylio is a mood journal that lets users record daily activities, feelings, and sleep-related notes. It helps users notice emotional and behavioral patterns that may accompany restless or shortened nights.
Exist
Exist combines connected-service data and manual logging to reveal personal trends, including sleep habits. It helps quantified-self users find recurring relationships between sleep, activity, mood, and productivity.
HealthFit
HealthFit visualizes Apple Health workouts and metrics, including sleep data collected by connected sources. It helps users review exported health records when Apple Health’s standard charts feel limited.
Health Auto Export
Health Auto Export exports Apple Health data, including sleep records, to files and external destinations. It helps users retain and analyze sleep history outside Apple’s Health app ecosystem.
Ultrahuman
Ultrahuman’s companion app displays sleep, movement, recovery, and metabolic insights from its connected devices. It helps ring users turn overnight biometric readings into practical recovery and routine guidance.
RingConn
RingConn’s app presents sleep, activity, stress, and wellness information collected by the RingConn smart ring. It helps users review nighttime patterns from a finger-worn device without wearing a watch.
Circular
Circular’s app reports sleep, activity, heart rate, and recovery data from Circular smart rings. It helps users monitor overnight wellness trends through a lightweight wearable and companion dashboard.
Evie
Evie’s companion app presents sleep, activity, heart-rate, and wellness data from the Evie Ring. It helps users track overnight health patterns with a ring designed around everyday wear.
Biostrap
Biostrap’s app analyzes biometric data from its wearable sensors, including sleep and recovery measurements. It helps users examine sleep quality alongside heart-rate variability and other recovery indicators.
Go2Sleep
Go2Sleep’s app displays sleep duration, movement, heart rate, and oxygen-related data from its ring sensor. It helps users investigate nighttime disturbances using a dedicated finger-worn sleep monitor.
Eight Sleep
Eight Sleep’s app controls connected mattress systems and reports sleep and environmental data for each sleeper. It helps bed partners manage different overnight temperature preferences while reviewing individual sleep patterns.
SleepIQ
SleepIQ connects to Sleep Number beds to show sleep duration, movement, and bed-adjustment information. It helps Sleep Number owners understand how bed settings and movement relate to nightly rest.
myAir
myAir connects with compatible ResMed CPAP machines to display therapy usage, mask seal, and sleep data. It helps CPAP users monitor adherence and identify common treatment issues between clinical appointments.
DreamMapper
DreamMapper connects with compatible Philips Respironics therapy devices to summarize sleep therapy performance. It helps PAP therapy users review machine usage and address mask-related comfort or leak concerns.
SleepHQ
SleepHQ imports compatible PAP-device data for detailed charts covering breathing events, leaks, and pressure. It helps experienced CPAP users inspect therapy data more closely than basic device summaries allow.
CBT-i Coach
CBT-i Coach provides sleep diaries, bedtime planning tools, and cognitive behavioral therapy exercises for insomnia. It helps people with insomnia consistently record sleep patterns while practicing structured behavioral strategies.
Insomnia Coach
Insomnia Coach offers a sleep diary and guided cognitive behavioral techniques for managing insomnia symptoms. It helps users follow a structured self-management plan when persistent insomnia disrupts daily life.
Sleep Time
Sleep Time uses phone sensors to estimate sleep duration, cycles, and wake-up timing. It helps people who struggle with consistent alarms by choosing a wake window near lighter sleep.
Sleepzy
Sleepzy analyzes nighttime movement and presents sleep trends alongside a smart alarm. It helps users spot irregular sleep patterns without manually reviewing nightly timing and duration.
PrimeNap
PrimeNap tracks sleep using iPhone motion sensors and includes an adjustable smart alarm. It helps iPhone users replace manual sleep logs with automatically captured overnight movement data.
Sleep Talk Recorder
Sleep Talk Recorder records nighttime sounds and flags notable audio events for later review. It helps people investigate possible sleep talking without staying awake to hear themselves.
Sleep Recorder
Sleep Recorder captures overnight audio and organizes recordings around detected sound activity. It helps users review snoring or other nighttime noises without listening through hours of silence.
Alarmy
Alarmy combines wake-up challenges with bedtime reminders and records planned sleep schedules. It helps habitual snoozers build more reliable wake-up routines and protect intended bedtime windows.
Pokémon Sleep
Pokémon Sleep records sleep sessions and links sleep duration to in-game Pokémon collection progress. It helps users seeking motivation make consistent sleep routines feel more engaging and rewarding.
Sleep Reset
Sleep Reset provides a structured sleep-improvement program with daily sleep check-ins and coaching. It helps people with persistent sleep difficulties follow a guided plan instead of self-experimenting alone.
Sleepio
Sleepio delivers a digital cognitive behavioral therapy program with a sleep diary. It helps adults address insomnia habits using structured lessons and recorded sleep information.
Stellar Sleep
Stellar Sleep offers a behavioral sleep program that includes sleep tracking and personalized lessons. It helps users turn sleep observations into practical routine changes through guided behavioral techniques.
Sleep Ninja
Sleep Ninja provides a digital sleep-improvement program with lessons, exercises, and sleep diary entries. It helps younger users work through insomnia-related habits with approachable, structured daily guidance.
Sleepwave
Sleepwave uses iPhone sensing technology to estimate sleep patterns and provide a smart alarm. It helps users track sleep without wearing a device or placing it under bedding.
SleepTown
SleepTown turns adherence to chosen bedtime and wake-time schedules into a city-building game. It helps users maintain regular sleep hours by adding visible consequences and rewards for consistency.
Do I Snore or Grind
Do I Snore or Grind records nighttime sounds and identifies potential snoring or teeth-grinding events. It helps people gather evidence of disruptive nighttime sounds before discussing concerns with clinicians.
VeryFit
VeryFit displays sleep duration and sleep-stage estimates collected by compatible fitness wearables. It helps budget wearable owners review overnight data in one companion app after syncing.
Da Fit
Da Fit syncs compatible smartwatches and presents recorded sleep duration and stage information. It helps smartwatch users avoid relying on small watch screens to inspect overnight sleep records.
FitCloudPro
FitCloudPro connects supported smartwatches and shows sleep sessions measured by the paired device. It helps users consolidate wearable sleep readings and other health metrics on their phone.
GloryFit
GloryFit imports sleep measurements from compatible watches and displays nightly duration and timing. It helps people identify late bedtimes and short nights from wearable data over time.
Wearfit Pro
Wearfit Pro syncs compatible wearable devices and presents recorded sleep summaries in its app. It helps users access sleep records from lower-cost wearables without transferring data manually.
NoiseFit
NoiseFit pairs with compatible Noise wearables to display sleep duration and sleep-stage estimates. It helps Noise wearable owners review sleep trends alongside activity and heart-rate information.
boAt Crest
boAt Crest syncs supported boAt wearables and displays their recorded sleep information. It helps boAt smartwatch users monitor changing sleep schedules from a single companion dashboard.
realme Link
realme Link manages compatible realme devices and displays sleep data captured by supported wearables. It helps realme wearable users review device-recorded sleep alongside other connected-device settings.
OnePlus Health
OnePlus Health syncs compatible OnePlus wearables and shows recorded sleep duration and patterns. It helps OnePlus device owners check overnight wearable data without navigating watch menus.
Mobvoi Health
Mobvoi Health presents sleep information collected by compatible TicWatch devices after synchronization. It helps TicWatch users examine sleep trends and nightly timing on a larger phone display.
Google Fit
Google Fit can display sleep sessions shared by connected apps, devices, or manual entries. It helps Android users bring sleep records from multiple compatible sources into one timeline.
Sleepmeter
Sleepmeter logs sleep sessions, sleep debt, and lifestyle factors to reveal personal sleep patterns. It helps people replace scattered bedtime notes with structured records they can review over time.
Sleep Diary Pro
Sleep Diary Pro records bedtimes, wake times, awakenings, and daytime sleep-related observations in a diary. It helps users document insomnia symptoms consistently for personal review or clinician conversations.
Sleep Better
Sleep Better tracks sleeping habits alongside mood, exercise, and other daily influences on rest. It helps users identify routine changes that may correspond with better or worse nights.
Sleepbot
Sleepbot used motion and sound monitoring to estimate sleep patterns and wake users with alarms. It addresses uncertainty about restless nights by turning overnight phone sensor data into timelines.
MotionX Sleep
MotionX Sleep used phone motion sensing to track sleep periods and provide smart alarm timing. It helped sleepers avoid manually calculating wake-up times around their preferred morning schedule.
Snore Control
Snore Control records overnight sounds, detects snoring events, and can provide responsive anti-snoring prompts. It helps users investigate disruptive snoring without staying awake to monitor nighttime noise.
SleepOn
SleepOn connects compatible sleep-tracking devices and presents sleep duration, stages, and overnight health data. It helps wearable owners consolidate sensor readings into an understandable view of nightly rest.
Sleepace
Sleepace works with compatible smart sleep devices to display sleep metrics and sleep-environment information. It helps users connect bedroom conditions and sensor data when investigating uncomfortable or fragmented sleep.
Beautyrest Sleeptracker Monitor
Beautyrest Sleeptracker Monitor pairs with an under-mattress sensor to report sleep patterns and coaching insights. It helps people track sleep without wearing a watch or placing a phone beside them.
Tempur Sleeptracker-AI
Tempur Sleeptracker-AI uses under-mattress sensors to measure sleep patterns and deliver personalized sleep reports. It helps couples collect individual sleep data from one bed without overnight wearables.
Emfit QS
Emfit QS uses a bed sensor to monitor sleep, recovery-related measurements, and overnight movement. It helps athletes and recovery-focused users observe nighttime trends without changing their sleep routine.
Somnofy
Somnofy uses contactless radar sensing to monitor sleep, breathing, movement, and bedroom environmental conditions. It helps users who dislike wearables gather overnight data while keeping their usual sleeping setup.
WatchPAT ONE
WatchPAT ONE supports home sleep apnea testing by collecting overnight physiological signals with a prescribed device. It helps patients complete clinician-directed sleep assessments outside an overnight laboratory setting.
NightOwl Companion
NightOwl Companion supports a home sleep apnea test that records overnight physiological data for review. It helps people complete prescribed sleep-disordered breathing screening from home rather than a sleep lab.
FitPro
FitPro connects compatible budget wearables and displays recorded sleep duration and sleep-stage estimates. It helps entry-level smartwatch owners access sleep data collected by their connected device.
HryFine
HryFine synchronizes compatible smartwatches and bands, including their recorded sleep and activity information. It helps users avoid checking tiny watch screens to review overnight data and trends.
Lefun Health
Lefun Health pairs with compatible fitness bands to show sleep duration, activity, and health readings. It helps band owners keep daily wellness records together instead of manually logging sleep.
Haylou Fun
Haylou Fun manages compatible Haylou wearables and presents sleep tracking alongside fitness and health data. It helps Haylou device owners review nightly sleep results in the same place as workouts.
QCY
QCY connects supported QCY smartwatches and displays health metrics, including device-recorded sleep information. It helps smartwatch owners synchronize overnight measurements that otherwise remain stored on the device.
Kospet Fit
Kospet Fit pairs with Kospet watches to display sleep records, activity data, and health measurements. It helps Kospet users turn watch-collected sleep data into reviewable daily and weekly summaries.
CMF Watch
CMF Watch manages compatible CMF watches and displays sleep, activity, heart rate, and health data. It helps CMF watch owners examine overnight results from their phone instead of the wrist display.
MActivePro
MActivePro synchronizes compatible watches and bands, including sleep records generated by supported devices. It helps users organize wearable sleep history alongside steps, workouts, and other daily measurements.
WearPro
WearPro connects supported smartwatches and provides dashboards for sleep tracking, activity, and wellness data. It helps wearable users review recorded sleep patterns without relying on device menus alone.
Yoho Sports
Yoho Sports pairs with compatible fitness trackers to display sleep duration, activity, and health records. It helps fitness-band users see their overnight data alongside daytime movement in one companion app.
Runmefit
Runmefit connects compatible Runmefit wearables and summarizes sleep, activity, heart rate, and wellness data. It helps users spot changes in device-recorded sleep while reviewing broader daily health habits.
The strongest sleep tracker is usually the one you will use consistently and interpret in context. Sleep data can support better routines, but persistent sleep concerns warrant guidance from a qualified healthcare professional.